One day you go to school and you forget to comb your hair, then your classmate mocked you like anything, you go home sad and feel miserable and you end up in depression. Well, it just one single example of what these days people are having. The feeling of being judged and not worth it made a lot of people lose even their life. Why does this happen? Here are 5 Reason Why You Become Miserable and How To Avoid It
Thinking too much of unnecessary thing
Some of us just have too many times to think some unnecessary things. Things like which red lipstick should I use today? What if this rose red does not blend into the condition in my office? How about the red nude lipstick, oh no it’s too flat and bla.. bla.. bla..
Just for deciding things that actually has no effect in your friendship or even in your life instead, it will be taking your productive time and your good mood away. So how to avoid thinking too much of unnecessary thing? Earlier it will be hard, nothing is so easy in the beginning. Especially when you change your behavior but it doesn’t mean you can’t. Try to be simple. Remember sometimes less is more. We don’t need to be the best just to please other eyeballs.
Feeling unsatisfied for everything
After you think too much then you will feel unsatisfied with whatever you’ve done. Some people feel unsatisfied because they can’t achieve as they expected. What do you need to do when you feel unsatisfied? First just stop thinking about it for a while. Take some break from it. When you have a break from this feeling you will be more grateful with whatever you have. More grateful so you won’t become miserable.
Social media, if you take the positive vibe it will be good for you. Getting more and more ideas for your life but, if social media makes your life become miserable, why should you use it. Like you see your friend’s traveling picture and you were sad because you can’t be like that. Or you see your friend’s so popular and you just a regular person then you feel so miserable. That’s the negative side of social media. You can still enjoy social media but make a limit, don’t be too much watching other peoples’ lives cause it will make us feel ungrateful.
You take everyone’s opinion on you and you save it deeply in your mind
Well, we can’t avoid some people that are so mean to us and we can’t also decide what people want to say. We can’t decide everyone like and love us. Everyone has their own opinion about other. We should have the filter for it. When someone said bad about us, let them talk whatever they want, don’t put their opinion as your base of life. There’s a difference between critics and insult and all of that will depend on us. When they tell you that you are ugly, then just ignore it. They know nothing about you and you don’t deserve their negative word. When someone said “you will be nice if you wear pink” it doesn’t mean you have to wear pink. It just what people want in their eyes. So you need to build a filter for your mind, which one is good to take and can make your life upgraded, which one is just people want you to feel miserable.
You chose to be down and break
Well as I said before you need to have a filter for your life. That filter is you as the one and only that will choose it. We can’t stop people being rude, every corner on earth you will find this type of person. It will be ourselves that choosing will be drowned in their negative words or we keep going and show them they are wrong.
Some people will come to you and said “ugh. look at your double chin, it’s huge”. So what? We are human we have a chin. Or you will come home running into your bedroom and seeing your chin and cry and don’t wanna eat until you lose that double chin.
We can’t always hold our emotion to be happy and strong, sometimes we get to the point where we are sad and feel like no one likes us. That has no problem with it because we are human. God gives us feeling to feel the emotion, but it doesn’t mean we have to drown in sad and feel miserable. Keep in mind that we can keep going when people don’t like us. We live not for pleasing every eyeball in this world.
Alright, those are 5 reasons why you become miserable and how to avoid it. Do you ever feel so down? Or you kind of “eh whateva..” person? Do you have a story about it? Let me know down below. xoxo